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Total Workout - ANO BA YUNG PUSH PULL LEGS? 🤔 . Push Pull Legs (PPL) is a Bodybuilding Training Split in which exercises are segregated into . " Pushing motions", -Pushing the weight
![The Ultimate Guide To “Push Pull Legs” (PPL) Workout Routine! Build Muscle And Scorch Fat! - Damn Ripped! The Ultimate Guide To “Push Pull Legs” (PPL) Workout Routine! Build Muscle And Scorch Fat! - Damn Ripped!](https://www.damnripped.com/wp-content/uploads/2021/04/bench-press-damnripped-201901.jpg)